Dr. Uday Thanawala, Fertility Specialist, Best Gynecologist in Vashi, Airoli Kharghar, Navi Mumbai

  Pregnancy is an emotional roller-coaster. One minute you are feeling elevated and joyful, the next minute, you feel hopeless and upset. While it is the most memorable and precious time for a woman, pregnancy brings highs and lows in your mood. Women have reported the feeling of joy and misery at the same time. Dr. Uday Thanawala say this is a normal phenomenon. Increased stress levels, sudden changes in hormones, and physical changes can contribute to mood swings. Unfortunately, a vast majority of pregnant women experience mood swings until the delivery. If you are a soon-to-be-mom, check out these best tips for coping with mood swings. Get Adequate Rest Sleep is important for your mental and physical wellbeing, especially for moms-to-be. While it may be hard to get a quality nap during the first trimester, you should follow a strict bedtime routine to get sufficient rest. The closer you get to the labor date, the more stressed and anxious you will feel. The best you can d...