Pregnancy is an emotional roller-coaster. One minute you are feeling
elevated and joyful, the next minute, you feel hopeless and upset. While it is
the most memorable and precious time for a woman, pregnancy brings highs and
lows in your mood. Women have reported the feeling of joy and misery at the
same time. Dr. Uday Thanawala say this is a normal phenomenon.
Increased stress levels, sudden changes in hormones, and physical changes
can contribute to mood swings. Unfortunately, a vast majority of pregnant women
experience mood swings until the delivery. If you are a soon-to-be-mom, check
out these best tips for coping with mood swings.
Get Adequate Rest
Sleep is important for your mental and physical wellbeing, especially
for moms-to-be. While it may be hard to get a quality nap during the first
trimester, you should follow a strict bedtime routine to get sufficient rest.
The closer you get to the labor date, the more stressed and anxious you will
feel. The best you can do is increase your naptime. Lay on the bed, read a
novel, or simply shut your eye and picture things that make you happy.
Eat Well
Pregnant women experience unusual food cravings. That’s absolutely
normal. However, if you don’t eat a healthy and balanced diet, you will most
likely experience an outburst. That doesn’t mean you should avoid your food
cravings. Eat what is healthy for you and the baby. Your gynecologist will
establish the perfect diet for your three trimesters.
Try Physical Exercise
It’s a mood-booster. You don’t have to join a gym and do cardio during
pregnancy. Just take a walk in your garden or a calm place or go swimming.
Light exercises can work wonders for your physical and emotional health during
pregnancy.
Fresh air will not only elevate your mood, but it releases endorphins
that make you happy and positive. Make your exercise session more fun by asking
your relatives or loved ones to join. Go for a walk with your spouse or
practice yoga and meditation with your girl gang.
Talk to Your Family
Discuss your feelings with your loved ones. You should always be vocal
about your feelings. Share how you feel with your partner. The more you share
your emotions, the better you will feel. Besides, your family will definitely
do something to cheer you up.
Snapping at people or acting inappropriately is totally normal for a
pregnant woman. Your family will most likely understand what you are going
through.
Distract Yourself
It doesn’t mean you have to keep yourself physically busy all the
time. Anything that keeps your mind away from the stress and anxious thoughts
will do. Read your favorite book, watch an exciting series, have some fun time
with your friends, join a yoga class, listen to music, try cooking, and
practice other physical and mental activities that keep you happy.
If you are still having difficulty dealing with mood swings, visit the
best gynecology
clinic in Vashi.
You could also consider therapy.
Visit: https://thanawalamaternity.com
Address:
Thanawala’s Maternity Home. 1st Floor, Mahavir Centre , Plot no 77, Sector 17,
Vashi , Navi Mumbai 400703
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